Exhausted from day-by-day stress and responsibilities?
The soothing sounds and vibrations of crystal bowls will help to calm the mind and promote relaxation. This will help you to reduce feelings of anxiety and stress.
Why? Because Sound waves (deep crystal bowls vibrations) have been found to reduce the activity of sympathetic nervous system and to stimulate the parasympathetic nervous system. After a sound bath session you may experience decrease in heart rate, temporary reduction in blood pressure and even lower cortisol levels, which are all indicators of stress. Sound bath can help you to reduce physical symptoms such as headaches, muscle aches and tension.
This is what my clients have to say after sound bath experience about stress relieve:
“As the session started, I could feel all the tension and worry from the day melting away
It was like each sound wave was gently massaging my body and lulling me into a state of deep relaxation.
I honestly didn't know it was possible to feel so peaceful and calm
But it wasn't just my body that felt rejuvenated - my mind was also cleared of all the clutter and noise.
Try by yourself why sound bath session became SO popular around the world.
Having problems falling asleep?
Sound Bath session can be an effective way to combat insomnia, which often involves racing thoughts and an overactive mind that can make it difficult to fall asleep. This is a well-known fact that Insomnia can have a negative impact on mood and overall well-being. The soothing sounds and vibrations of seven crystal bowls can help to calm your mind and promote relaxation, making it easier to fall asleep. The sounds and rhythms will help to regulate your breathing and promote a sense of tranquility, it will have a positive effect on your mood, promoting feelings of deep relaxation and comfort.
This is what my clients have to say after sound bath experience about night sleep
💕For the first time in what felt like ages, I was able to fully let go of all my worries and just be present in the moment. It was such a beautiful and transformative experience.💕
What a great event this was! The beautiful sound was really relaxing and I felt so peaceful! Really enjoyed a deeper sleep last night as a bonus. Thank you Irina for this magical experience! Looking forward to many more! ❤️
If you're feeling stressed or anxious, I highly recommend giving a sound bath session a try. It's the perfect way to unwind and take some time for yourself. Thank you, Irina, I'll definitely be coming back for more!
Feeling depressed, anxious insecure with low self-esteem?
Some experts agreed that sound bath can be an effective practice to fight against insecurity, anxiety, and low self-esteem. During a sound bath, the vibrations, while reducing stress and anxiety levels, help you to let go of negative thoughts and feelings. You are encouraged to focus on the present moment, which can help to develop mindfulness skills and promote self-awareness. The meditative state induced by a sound bath will encourage you to reflect on your thoughts and feelings and boost your energy level. Self-reflection will help you to identify patterns of negative self-talk and work towards developing self-confidence.
This is what my clients have to say after sound bath experience about self-reflection.
I can honestly say I've never felt so relaxed and rejuvenated after a single session. The combination of the beautiful sounds and vibrations from the singing bowls, gongs, and chimes was simply magical.
As soon as the session started, I could feel my body start to unwind and release all the tension and stress from the day. The sensation of the sound waves passing through me was incredible - it was like being enveloped in a cocoon of pure bliss.
Not only did the session leave me feeling relaxed and refreshed, but it also brought a sense of clarity and calm to my mind. I was able to let go of all my worries and be fully present in the moment.
Low energy? You need Chakras and energy balance
Sound baths can be a helpful tool for balancing the body's energy and promoting overall wellness. The vibrations help to clear and balance your body’s energy centers, or chakras. The deep voice of crystal bowls produces vibrations that can penetrate deep into the body, helping to clear blockages in the body's energy pathways and free flow of energy throughout the body. Each chakra is associated with a different aspect of the body's energy, and when one or more chakras are out of balance, it can cause physical and emotional symptoms. Sound baths that target specific chakras can help to balance the body's energy, promoting overall wellness.
If you're looking for a way to reduce stress and anxiety and enhance your overall well-being, I highly recommend giving a sound bath session a try. It truly is a transformative experience. Thank you, Irina, I can't wait to come back for more!
Try by yourself why sound bath session became SO popular around the world.